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Apply fitness and personal training to your routine to boost your health, your confidence, your strength and your quality of life.
As a Registered Nurse, Certified Elite Personal Trainer and athlete I find great value and belief in building the body's strength from the groud up. Getting back to the basics to help you achieve your goals and find lasting results is my passion.
As a Registered Nurse, Certified Elite Personal Trainer and athlete I find great value and belief in building the body's strength from the groud up. Getting back to the basics to help you achieve your goals and find lasting results is my passion.
Personal Training
Personal Training
My goal as a Registered Nurse and Certified Personal Trainer is to help you live better with the tools that you have. I apply functional training and strength training to your daily routine and meet you where you currently, with what you currently have. I will teach you how to use body weight, resistance loops, weights and any equipment that you have access to, to build strength both physically and emotionally.
My goal as a Registered Nurse and Certified Personal Trainer is to help you live better with the tools that you have. I apply functional training and strength training to your daily routine and meet you where you currently, with what you currently have. I will teach you how to use body weight, resistance loops, weights and any equipment that you have access to, to build strength both physically and emotionally.
Youth Agility & Strength
Youth Agility & Strength
Youth Agility and Strength training focuses on building the young athlete from the ground up to increase adaptability, strength, body control and agility while decreasing risk of injury. For more information on upcoming training sessions through DeBruine Wellness and in partnership with Plymouth Soccer Club, please contact Chrissy at ChrissyDeBruine@Gmail.com
Youth Agility and Strength training focuses on building the young athlete from the ground up to increase adaptability, strength, body control and agility while decreasing risk of injury. For more information on upcoming training sessions through DeBruine Wellness and in partnership with Plymouth Soccer Club, please contact Chrissy at ChrissyDeBruine@Gmail.com
Whether you are looking to crush your first 5k or half marathon or you are looking to gain muscle mass to strengthen your life, you will begin to love the process as the process begins to create your result. As an avid and daily runner and athlete, Chrissy will guide you to your highest potential. There is no greater gift than an able body.
While muscle can be sculpted by weights, the real magic happens with proper nutrition. Fitness training pairs wonderfully with nutrition coaching.
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