The DeBruine Wellness Signature Weight & Wellness Coaching will guide you to realistic and sustainable lifestyle changes, improved health, weight loss, and enjoyment in life. Explore the Simple 7, cultivate a healthy mindset, build self-confidence and rediscover your passion for life. Dive deep into your challenges and discover what has been holding you back from achieving all that you desire. Weight & Wellness Coaching provides greater support and accountability compared to a wellness consultation. You will be guided, supported and held accountable along the way. 

Wellness coaching is where life transformation occurs because weight loss is so much deeper than exercise and nutrition. Get ready to begin your journey with someone that has been through the physical and emotional challenges of weight loss, mindset change and life transformation. Chrissy has walked in similar footsteps to yours and is your resource and guide to help you navigate all of weight loss and transformation noise you will find all over Google. 

Weight & Wellness Coaching is for you if you are finding yourself overwhelmed and paralyzed with information on what to do to improve your weight and wellness. This is for you if you are ready to take action in a holistic, sustainable way that is realistic for you and your lifestyle.  You will not find calorie restrictions or pre-packaged meal recommendations in this approach. This is not a cleanse or a quick fix, this is about discovering barriers, evaluating your current plan and moving forward in a way that supports your goals and intentions. 

Each session we meet we will build on the session prior, allowing for flexibility, growth and time to apply education as needed. Our first session together we will dive into a holistic assessment where we will review your health history, current health state and needs, symptoms, routines, current barriers, lifestyle and goals. From there we will co-create your next steps and develop your personalized plan, involving education and implementation. 

I will meet you exactly where you are and you will drive the direction of your success as I believe you are the expert in your own body. I will provide you the guidance, support, accountability and tools and the result will be driven by you. 

In this space you will learn about various tools to guide you to your goal: mindset, nutrition, routine, fitness, and much more. Weight loss occurs from the inside, out and I will coach you through the discovery.

The work you are about to do is greater than a quick fix and will help you create sustainable wellness and self love. We will dive deep, so get ready to thrive!

*Weight & Wellness Coaching includes access to e-books and educational material used in sessions.