A Monthly Wellness Workshop
Understand your body. Simplify your health. Learn what to do next.
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Wellness doesn't have to feel complicated. Simply Well is a practical, educational workshop series designed to help you better understand your body and turn health information into simple, realistic steps you can actually use in everyday life.
Simply Well
Simply Well
A Monthly Wellness Workshop Series
A monthly wellness workshop designed to take the confusion out of health and help you better understand your body. Each class breaks down an important wellness topic—from nutrition, metabolism and blood sugar to stress, hormones, strength and healthy aging—into simple, practical information you can actually use.
No extremes. No overwhelm. Just realistic education, supportive conversation, and small, sustainable steps to help you feel better and take charge of your health.
Understand your body. Simplify your health. Learn what to do next.
In-Person & Online Options Available
Explore the Simply Well Workshops
There's Always Something New to Learn
Each Simply Well Workshop takes one important piece of health and wellness and makes it easier to understand-and easier to put into practice.
In-Person workshops are held on Mondays: 6:00-7:00 PM
Online workshops are held on Thursdays: 12:00-1:00PM
NOVEMBER 9 & NOVEMBER 12
Simply Wellness Foundations: The Basics Your Body Needs to Thrive
Before chasing complicated wellness solutions, learn the simple daily foundations that create the groundwork for better energy, resilience and long-term health.
DECEMBER 14 & DECEMBER 10
Build A Better Plate: Protein, Carbohydrates, Fats & Fiber Made Simple
Take the confusion out of nutrition and learn how to build balanced, satisfying meals that support energy, metabolism and overall health.
JANUARY 11 & JANUARY 14
Why Isn't the Scale Moving: Looking Beyond Calories
If you're doing “all the right things” but still feel stuck, learn about the many factors that influence weight and body composition beyond simply eating less.
JANUARY 25 & JANUARY 28
Don't Be Fooled by the Front of the Box
Learn how to look beyond clever food marketing and confidently use nutrition lables and ingredient lists to make informed choices.
FEBRUARY 8 & FEBRUARY 11
Your Body on Stress: Understanding Your Nervous System
Learn what's happening inside your body when you're stressed and simple ways to help your nervous system move from constantly “on” toward recovery.
MARCH 8 & MARCH 11
Women's Wellness - Hormones Made Simple: Understanding Your Changing Body
Understand the major hormones influencing women's energy, mood, metabolism, body composition and healthy aging—and how lifestyle can support them.
APRIL 12 & APRIL 8
Blood Sugar & Metabolism: It's Not Just About Diabetes
Discover how blood sugar and metabolism influence energy, hunger, cravings, mood, weight and long-term health—even if you don't have diabetes.
MAY 10 & MAY 13
Strong For Life: Why Muscle Matters More Than You Think.
Discover why building and maintaining muscle is one of the most powerful things you can do for metabolism, blood sugar, bone health and healthy aging.
JUNE 14 & JUNE 10
Putting It All Together - Your Simply Well Blueprint: What Does YOUR Body Need Next?
Bring everything together and create a realistic personal wellness plan based on your body, lifestyle and goals—without trying to change everything at once.
Ready to Join Simply Well?
Choose the way you'd like to participate. Attend the workshops that interest you most, or join us for the complete Simply Well Series.
In-Person workshops have limited seats. Register early! If the option to register for a particular workshop is gone, the workshop is full. To be placed on waitlist, please email Chrissy at ChrissyDeBruine@Gmail.com
IN-PERSON
@ Giebler Chiropractic
Come learn with us in person in a relaxed, welcoming small-group setting.
Choose one - or choose several - and join us for an interactive, small-group experience.
In-Person workshops are held 6:00-7:00 PM
Complete 9-Workshop Series $210
Complete 9-Workshop Series $210
Join us for the complete Simply Well experience and save $33!
PLUS earn a free gift of $50 off one Bioenergetic Scan (Excludes "scan only" options).
Seats are limited!
Individual Workshops $27 each
Individual Workshops $27 each
Not ready for the full series? No problem! Start with the topic that speaks to you the most. Choose one, or choose several.
Seats are limited!
ONLINE
Join Simply Well from the comfort of home or from your desk on your lunch break! Attend live through Google Meet and learn alongside us wherever you are.
Choose one - or choose several - and join us for an interactive, small-group experience.
Online workshops are held 12:00-1:00 PM
Complete 9-Workshop Series $210
Complete 9-Workshop Series $210
Join us for the complete Simply Well experience and save $33!
PLUS earn a free gift of $50 off one Bioenergetic Scan (excludes "scan only" options).
Individual Workshops $27 each
Individual Workshops $27 each
Not ready for the full series? No problem! Start with the topic that speaks to you the most. Choose one, or choose several.
After checkout, you'll select the workshops you'd like to attend. To register for multipe workshops at one time, please change the quantity in cart to reflect number wishing to attend.
See you there!
Your wellness journey begins with one conversation.
The work that I am blessed to do, truly brings me great joy!
I invest in each of my clients, personalize coaching sessions to meet individual needs and provide ongoing support outside of sessions.
To ensure that I am able to show up, fully, for each of my amazing clients, I only accept a certain number of clients at a time. To stay up-to-date on the status of accepting new clients, follow me on Facebook at Chrissy DeBruine RN, and you might find yourself a discount coupon for wellness coaching.
If you are interested in learning more and scheduling a discover call, click on "Apply for Coaching" to get started!
I can't wait to meet you and help you get started
THE BEST IS YET TO COME!
Your wellness is my priority.
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