Embedded Files
Personalized Wellness Consultation
Personalized Wellness Consultation
Pay-As-You-Go Wellness Coaching | 60 Minutes | $125
Pay-As-You-Go Wellness Coaching | 60 Minutes | $125
Personalized wellness guidance when you need it—with no package or long-term commitment required.
The Integrative Wellness Session is a flexible, one-on-one coaching session designed around you and your current wellness goals.
Whether you'd like help improving your nutrition, supporting a healthy weight, building better habits, managing stress, improving sleep, increasing energy, creating a more balanced lifestyle, or simply figuring out what to focus on next, this session gives you dedicated time to work through it together.
Chrissy's integrative approach looks beyond one isolated concern and considers how nutrition, movement, sleep, stress, habits, routines, mindset, and lifestyle work together to influence your overall wellness.
Each session meets you where you are. We'll identify what's working, explore areas that may need more support, simplify your priorities, and create realistic strategies you can actually use in everyday life.
Wellness Coaching That Fits Your Life
Wellness Coaching That Fits Your Life
Not everyone needs a comprehensive program.
The Integrative Wellness Session gives you access to personalized coaching and professional wellness education on a pay-as-you-go basis.
Book a single session to work on a specific goal or return whenever you'd like additional guidance, accountability, education, or support.
Best for: Anyone who wants personalized nutrition, lifestyle, habit, or general wellness coaching without committing to an ongoing program. This is a focused conversation around you, your concerns, your goals, your lifestyle and your questions. Get practical guidance and build your plan.
Please note: Integrative Wellness Sessions focus on wellness coaching, education, and lifestyle support. They do not include comprehensive functional medicine case review, functional laboratory interpretation, functional testing, comprehensive functional protocols, ongoing between-session support, or secure portal messaging.
Integrative Wellness Sessions are the Signature of DeBruine Wellness, in a format that you are not locked into a 6-9 month coaching package. If you would like extensive wellness coaching and are looking for for accountability and support please book a free discovery call to learn about DeBruine Wellness Signature Integrative Wellness Coaching. If you would like pay-as-you-go sessions...Wellness Sessions are for you!
Your Session May Include:
Your Session May Include:
Personalized nutrition education and guidance
Meal structure, protein, carbohydrates, fats, fiber, and hydration
Healthy weight and metabolism support
Blood sugar and energy-supportive habits
Movement and exercise guidance
Stress and nervous system support
Sleep and recovery strategies
Healthy habits, routines, and mindset
Accountability and goal setting
Troubleshooting areas where you feel stuck
Personalized wellness education based on your goals
Practical next steps you can begin implementing right away
Before the end of your session, we'll identify your most important priorities and practical next steps so you leave knowing exactly what to focus on.
DeBruine Wellness does not guarantee results. Results are determined by the client's active particiaption in sessions and wellness choice and participation out of session. The client determines results.
Page updated
Google Sites
Report abuse