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Personal Fitness Training
Personal Fitness Training
1:1 Personal Training for Strength, Movement & Healthy Aging
1:1 Personal Training for Strength, Movement & Healthy Aging
60-minutes $85 | 5-Sessions $400 | 10-sessions $750
Build strength for the life you want to live.
Functional Fitness Training is individualized, one-on-one personal training designed to help you become stronger, move better, and feel more confident in your body—both in the gym and in everyday life.
Each session is tailored to your current fitness level, abilities, goals, and lifestyle. Whether you're new to strength training, returning to exercise, looking to preserve muscle as you age, or simply want guidance building a safe and effective routine, we'll meet you where you are and progress from there.
Training May Include:
Training May Include:
Strength and resistance training
Functional movement
Core strength and stability
Balance and coordination
Mobility and flexibility
Cardiovascular conditioning
Proper exercise technique
Progressive strength development
Exercise modifications based on your abilities
Strategies for building a sustainable exercise routine
Strong for Life
Strong for Life
Strength isn't just about lifting heavier weights. Maintaining muscle and the ability to move well supports independence, confidence, physical function, and an active lifestyle throughout adulthood.
Functional Fitness Training focuses on helping you build practical, sustainable strength that carries over into everyday life.
You don't need to already be “in shape” to begin. Sessions are individualized and designed to progress with you.
Best for: Adults who want personalized guidance with strength training, improved movement, healthy aging, increased confidence, or establishing a consistent fitness routine. Especially helpful for adults who want to maintain or rebuild muscle, strength, balance, and confidence as they age.
Youth Performance Training
Youth Performance Training
BASE ATHLETE 1:1 PERFORMANCE TRAINING
60-minutes $70 | 5-Sessions $325 | 10-sessions $600
Build the base. Develop the athlete. Compete with confidence.
BASE Athlete provides individualized performance training designed to help youth athletes become stronger, faster, more explosive, and more confident in their sport.
Each one-on-one session is tailored to the athlete's age, current abilities, sport, and individual goals. Training focuses on building a strong athletic foundation while developing the strength, movement skills, speed, agility, and power needed for safe competition.
With an emphasis on the developing female athlete, training also takes into consideration growth, maturation, changing movement patterns, and the physical demands placed on young athletes as they progress in their sport.
Training May Include:
Training May Include:
Strength and resistance training
Speed and acceleration
Agility and change of direction
Explosiveness and power
Vertical jump development
Balance and coordination
Core strength and stability
Movement mechanics
Sport-specific athletic development
Confidence in the gym and in competition
More Than a Workout
More Than a Workout
BASE Athlete isn't about exhausting an athlete for an hour. It's about developing the physical foundation that helps them perform.
Sessions are intentionally designed to challenge each athlete at an appropriate level while teaching proper movement and strength-training techniques they can continue building upon throughout their athletic career.
Best for: Youth athletes who want individualized training to improve strength, speed, agility, power, movement quality, and overall athletic performance.
This is a great option if you exercise at home or at a gym, are getting back into strength training, aren't sure where to begin, or simply want a professional to create a routine that makes sense for your body, your goals, and your life.
This package gives you a clear, personalized plan and the instruction you need to use it confidently on your own.
Functional Fitness Build Your Workout Plan & Teach | $249
Functional Fitness Build Your Workout Plan & Teach | $249
Personalized Workout Design, Instruction & Follow-Up
Personalized Workout Design, Instruction & Follow-Up
Get a workout built for you—and learn exactly how to do it.
The Build Your Workout Plan & Teach package is designed for adults who want a personalized exercise plan but don't necessarily need ongoing personal training.
We'll start by looking at how you move, your current fitness level, your goals, and the equipment you have available. From there, I'll create a customized workout program specifically for you. We'll then meet again to walk through your workout together so you understand what to do, how to do it safely, and how to progress over time.
Your Package Includes:
Your Package Includes:
60-minute initial fitness assessment & workout
Review of your goals, exercise experience, abilities, and available equipment
Movement, strength, balance, and mobility assessment as appropriate
Customized written workout plan
Exercises selected specifically for your goals and abilities
Recommended sets, repetitions, resistance, rest, and frequency
Exercise modifications when appropriate
60-minute personal workout teaching session
Hands-on instruction for proper exercise technique and form
Guidance choosing appropriate weights and resistance
Education on how to progress your workout
30-minute technique & progression follow-up
Opportunity to ask questions, check form, and make adjustments after you've had time to practice your program
Your Plan. Your Workout. Your Confidence.
Your Plan. Your Workout. Your Confidence.
You don't need to piece together random workouts from the internet or wonder whether you're doing the right exercises.
Best for: Adults who want an individualized workout plan, professional exercise instruction, and the confidence to exercise independently without committing to ongoing personal training.
Apply fitness and personal training to your routine to boost your health, your confidence, your strength and your quality of life.
As a Registered Nurse, Certified Elite Personal Trainer and athlete I find great value and belief in building the body's strength from the ground up. Getting back to the basics to help you achieve your goals and find lasting results is my passion.
As a Registered Nurse, Certified Elite Personal Trainer and athlete I find great value and belief in building the body's strength from the ground up. Getting back to the basics to help you achieve your goals and find lasting results is my passion.
Personal Fitness Coaching now available at Giebler Chiropractic.
Youth Performance Training now available at Giebler Chiropractic.
Whether you are looking to crush your first 5k or half marathon or you are looking to gain muscle mass to strengthen your life, you will begin to love the process as the process begins to create your result. As an avid and daily runner and athlete, Chrissy will guide you to your highest potential. There is no greater gift than an able body.
While muscle can be sculpted by weights, the real magic happens with proper nutrition. Fitness training pairs wonderfully with nutrition coaching.
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