Fitness Coaching

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Summer Agility Camp2.pdf

Speed & Agility Camp

Over six weeks, female athletes will build speed, agility, coordination, balance, and confidence through progressive, age-appropriate training. Each session builds on the previous week, helping athletes improve movement mechanics, change of direction, and overall athletic performance in a fun, supportive environment. Led by a Registered Nurse, Certified Personal Trainer, and licensed soccer coach, this program combines expert coaching with a safety-first approach to help athletes move better, faster, and stronger for any sport.

This program is for the female youth athlete that is ready to take their sport to the next level. Sessions will include running, agility, jump training, sprint work and change of direction training.

Program Highlights:

6 progressive weekly sessions
Focus on speed, agility, coordination, and injury prevention
Age-appropriate, structured development
Small group environment for personalized coaching
Led by a medical and performance professional
Weekly fitness homework for continued development and progression in-between weekly sessions.

BASE Athlete Fitness

Personalized Fitness training for the youth athlete that focuses on building strength and safety to keep them in the game!

Personal Training

My goal as a Registered Nurse and Certified Personal Trainer is to help you live better with the tools that you have. I apply functional training and strength training to your daily routine and meet you where you currently, with what you currently have. I will teach you how to use body weight, resistance loops, weights and any equipment that you have access to, to build strength both physically and emotionally.

Youth Agility & Strength

Youth Agility and Strength training focuses on building the young athlete from the ground up to increase adaptability, strength, body control and agility while decreasing risk of injury. For more information on upcoming training sessions through DeBruine Wellness and in partnership with Plymouth Soccer Club, please contact Chrissy at ChrissyDeBruine@Gmail.com

Apply fitness and personal training to your routine to boost your health, your confidence, your strength and your quality of life.

As a Registered Nurse, Certified Elite Personal Trainer and athlete I find great value and belief in building the body's strength from the ground up. Getting back to the basics to help you achieve your goals and find lasting results is my passion.

Personal Fitness Coaching now available at Giebler Chiropractic.

Youth Agility, Speed and Strength now available at Giebler Chiropractic.

Whether you are looking to crush your first 5k or half marathon or you are looking to gain muscle mass to strengthen your life, you will begin to love the process as the process begins to create your result. As an avid and daily runner and athlete, Chrissy will guide you to your highest potential. There is no greater gift than an able body.

While muscle can be sculpted by weights, the real magic happens with proper nutrition. Fitness training pairs wonderfully with nutrition coaching.

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